You definitely can’t go wrong choosing either superfood. Found growing in every aquatic habitat throughout the world, most types of cyanobacteria are poisonous to humans. The results from the study suggested that chlorella significantly reduced high blood pressure. Regular consumption of chlorella and spirulina can help with detoxification from heavy metals and toxins, including cadmium, mercury, uranium, and lead. • Spirulina is blue-green and thousands of years older than Chlorella which is green and much ‘younger’. Spirulina is a type of cyanobacteria in the blue-green algae family. Chlorella vs. spirulina: two nutrient-dense types of algae Both types of algae are extremely nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants. Spirulina can also be added to raw deserts that include cacao powder. Both have impressive nutrient profiles and potential health benefits, such as lowering risk factors of heart disease and improving blood sugar management (1). These two types are exceptions. 4.6 out of 5 stars 557. Chlorella and spirulina deliver a number of nutrients. Spirulina is lower in calories but still contains a high amount of: Chlorella and spirulina contain similar amounts of fat, but the type of fat differs greatly. Spirulina is a better source of protein, essential amino acids, zinc, calcium, potassium, iron, vitamin C, vitamin D, vitamin E, and B vitamins including B1, B2, B3, B6, and B12. As with all supplements, it’s best to talk with your healthcare provider before taking spirulina or chlorella, especially in high doses. Last medically reviewed on July 15, 2020. Spirulina is a spiral-shaped, multi-celled plant with no true nucleus. It also requires moderate temperatures and lots of sunshine in order to grow. Both chlorella and spirulina are superfoods, and both are freshwater algae. Therefore, you must obtain them from your diet (8). Moringa vs Chlorella: The Verdict I appreciate you sticking to the end of this Moringa vs Chlorella breakdown with me, and I hope you’ve learned a lot! In addition to their high levels of polyunsaturated fat, both chlorella and spirulina are very high in antioxidants. Spirulina. Though chlorella offers some omega-3 fats, concentrated algal oil supplements are a better option for those seeking alternatives to animal-based omega-3 supplements. Chlorella Another product has more nutritional value then Spirulina, the freshwater green algae Chlorella. The following are three other health benefits associated with spirulina: People in Chad, Korea, and Japan are known to have low rates of HIV/AIDS. Furthermore, several human studies have found that taking chlorella supplements may increase blood sugar management and insulin sensitivity. Some research shows that spirulina and chlorella may help lower blood sugar levels and increase insulin sensitivity. Chlorella has a hard and indigestible cellulose wall, which means that chlorella must be processed before the human body can metabolize and break down its nutrients. Spirulina vs Chlorella. While Chlorella is the answer for fighting harmful toxins, as a natural detoxifier it eliminates all the unwanted chemicals in the bloodstream as well as the digestive tract. Overview Information Chlorella is a type of algae that grows in fresh water. chlorella is 2 to 10 microns in diameter. * Spirulina bevat kleinere eiwitextracties dan chlorella, en is daarom geschikter dan chlorella voor mensen met vertering-problemen. In a study published in the Journal of Nutritional Science and Vitaminology in 2010, researchers discovered that spirulina supplementation lowered the intimal aorta surface up to 48%. This article provides the differences between the two. Chlorella Vs. Spirulina. (18). Chlorella and spirulina are forms of algae that are highly nutritious and safe to eat for most people. Chlorella is a spherical-shaped single-celled micro-organism with a nucleus, while spirulina is a spiral-shaped, multi-celled plant which doesn’t have a true nucleus. It contains more chlorophyll then Spirulina and is considered the Rolls Royce of the green algae (there are also brown types of seaweed). You see, chlorella is a single-celled algae, while spirulina has multiple cells. Spirulina Benefits. On the other hand, spirulina is a spiral-shaped multi-celled plant without a true nucleus. An eight-week study published in the Journal of Nutritional Science and Vitaminology in 2010 (6) found that spirulina decreased LDL cholesterol levels up to 41%. Like spirulina, 7g of chlorella has about 4g of complete protein and a full range … A study published in the journal Nutrition Research and Practice in 2009 (1) found that chlorella detoxifies heavy metal toxicity, including cadmium. Algen hebben een brede en zeer hoge voedingswaarde en zijn als het ware de basis van onze voedselketen. Spirulina and chlorella come in capsules, tablets, and powders. This study suggested that consuming greater amounts of spirulina would lead to a greater reduction of LDL cholesterol. Je kulatá a má v průměru asi 2 až 10 mikronů. * Chlorella kan meer vitamine B12 bevatten dan spirulina. This article lists 9 impressive health benefits of chlorella supplements. Studies have found that both chlorella and spirulina may help improve your cholesterol profile and reduce your blood pressure levels. Wel zijn het hoogwaardige voedingsmiddelen die rijk zijn aan veel belangrijke en krachtige voedingsstoffen. Let’s take a look at the hefty nutrient profile of chlorella. For instance, some chlorella side effects include digestive upset, fatigue, lethargy, headaches, shaking, vertigo, sensitivity to sunlight, and swelling of the tongue or face. Chlorella and spirulina are the most popular algae supplements on the market. Chlorella 2. The cell walls of Spirulina are carmelized during spray drying, making it difficult for enzymes to penetrate the algae cells during digestion. One of the key differences between chlorella and spirulina lies in their cell structures. And either would make a great choice. Spirulina Benefits. Both types of algae are extremely nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants. And either would make a great choice. As a kid I remember swimming in lakes and feeling clouds of green algae touch my feet. One of the main differences between chlorella and spirulina is their cell structures. Other chlorella benefits include: A study published in the Nutrition Journal in 2012 (12) found that chlorella supports a healthy immune system response through the improvement of natural killer cell activity. Spirulina en chlorella zijn natuurlijke superfoods en hebben veel overeenkomsten. Great source of protein— Spirulina has always been high on my list of vegan protein supplements. The largest concentrations of spirulina can be found in Africa, Asia, South America, and Hawaii. Chlorella’s a truer green, while spirulina has more of a blue-ish cast. Class and Color. Due to the small sample size, however, more research is needed. Both these types of algae are healthy and have minor differences. It is abundant in proteins, minerals and vitamins. Spirulina may benefit people with sinus problems, including allergic rhinitis. Health Benefits of Chlorella versus Spirulina. They’re considered essential because your body is unable to produce them. However, chlorella is higher in omega-3 fatty acids, vitamin A, riboflavin, iron, magnesium, and zinc. Chlorella is grown in freshwater reservoirs and is reproduced under stringent controls. The whole plant is used to make nutritional supplements and medicine. In the study, researchers split 11 HIV patients into a brown seaweed group, a spirulina group, and combination of both brown seaweed and spirulina. Wanneer chlorella of spirulina gedroogd zijn, bevat het ongeveer 45% proteïne, 20% vet, 20% koolhydraten, 10% mineralen/vitaminen en 5% vezels. It is rich in green photosynthetic pigments known as chlorophyll-a and -b. Chlorella is also grown in fresh water, but it presents more of a challenge to harvest due to the other organisms that occupy the water. Chlorella’s a truer green, while spirulina has more of a blue-ish cast. While both chlorella and spirulina are high in protein, nutrients and antioxidants, chlorella has a slight nutritional advantage over spirulina. The protein found in both spirulina and chlorella contains all essential amino acids, and your body easily absorbs it (23, 24, 25). Spirulina vs Barley Grass: The Verdict. There is a lot to be said for the nutritional importance of foods which come from the sea. 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