At first, you might find that you are waking up in a pool of your own breast milk (fun! Around that time my DD was only waking up at 1 and 4:30. © 2016 Alpha Mom. The only exception I can see to the great advice above (SLEEP MAMA SLEEP) is if baby isn’t gaining weight appropriately. Definitely sleep!!! Note: If baby is sleeping longer stretches at night, you should be sleeping those stretches too. Only pump if you feel uncomfortable. Breast pumping is an art, for some it comes easy while for others it is difficult. If you have a small storage capacity, then you will need to pump more frequently than another mom who has a large capacity. Pro Tip: Even if you have an oversupply at the beginning, you may want to keep up with it and start creating a freezer stash. You can try dropping your middle of the night pump. Why do you need to run the pool pump? If you were directly nursing or breastfeeding, then it is not unusual for your baby to eat every 2 hours. Wonderful news for you!! Experts recommend running the pool pump during the day for 8 hours for efficient pool cleaning and maintenance. Try not to go more than 4 hours between any pumping session, measured from the beginning of each session. I may receive commissions for purchases made through links on this post (at no extra cost to you). I pumped for a year to provide milk for my preemie. If any of these schedules do not work for you, just know that you can tweak it for your situation. They do recommend that you pump the 1st 4 feedings of the say for 10 mns after feeding. If you have dropped in supply, add back a pumping session or try power pumping. So thankful for this post. Your baby can eat a ton one day and sleep a ton the next, and it won’t screw up your supply for the third day. Your body adjusts to what your baby needs – it’s really amazing when you think about it! What Amy said. Should I be waking up to pump as the first three hour mark passes? My LO slept five hours a stretch from the get-go, and I fed on demand and never had a problem with supply, so I say sleep!! Newborns are really tricky like that, making you think their sleep progression is linear and will continue to move forward an extra hour every other night or so, until ta-daaaa! The problem with dropping this session is that most women produce the most milk during the middle of the night session. If you are an exclusively pumping mom, you should pump anywhere from 4 to 12 times per 24 hour period. This is because some women have more milk ducts and a larger breast milk storage capacity than others. My son (12 weeks now) started sleeping through the night at 6 weeks old. When figuring out your pumping schedule, pay close attention to how your milk supply responds over the following few days and the next week. She is the author of the Advice Smackdown and Bounce Back. A schedule can help you to establish and maintain your milk supply. More information There are plenty of tips and tricks to maintaining good milk supply and one, they say, is to pump religiously around the clock (even if it means waking up in the middle of the night to do so). Your supply is based on demand. I decided that in our situation, I was happy to provide some of her feedings with breast milk. So instead of drinking two ounces at, let’s say, 8 pm, 10 pm and 1 am, he’s probably drinking something more like three or four ounces at 8 pm and 1 am. If you are thinking about dropping the middle of the night pump, test it out for yourself. So if he gets up at 4am I would pump for 10 mins at the end. This type of heat pump works best in moderate climates. Here's everything you need to know. For example, your schedule may be that you normally pump at 3pm and 6pm. IF YOU WANT TO. But for the past month or more my pump supply went down to about 8 ml and my DD has been waking up at 10:30,… Read more ». Sleeping through the night, Do I need to pump still? The created heat can be used for space heating or as a hot water supply for the house. I negotiated several discounts on pumping and breastfeeding items for all of you. After a week if your supply is still at a good level, then you might be ok without it. So even though he’s skipping that 10 pm session, it’s all balancing out in the end, and your body’s production hasn’t actually gone down. Now he’s growing so he’s able to take in more milk at each feeding…and thus, each feeding will hold him over a little longer than before. However, if a set schedule does not work with your life, you do not have to pump on a schedule. This pumping schedule will change every month or two as your baby grows older. I usually pump in the morning after I've fed my son to get an extra ounce out. Will supply go down if you don’t? Here are a few things to consider when deciding to follow a schedule. Many women also choose to keep up the middle of the night pumping session because that is the time when they produce the most milk. I am a really restless sleeper and turn over all night back and forth. Night pumping can present even more challenges.Why pump at night?There are numerous reasons why moms choose to pump at night. If not, you can always go back to the prior schedule. Keep in mind that your mental health is important, and exclusively pumping is hard work! Then, as your baby gets older, many moms are able to drop pumping sessions and gain some time back in their day. It was a pain but I was able to keep a great supply going and once baby started solids, I was able to cut out the nighg pumping but still pumped before bed. I was so tired back then I didn’t want to get up for that feeding if he wasn’t up. With this pumping schedule, you will pump every 2 hours during the morning, 3 hours in the afternoon/evening, and every 4 hours at night. If LO either STTN or takes a bottle from DH/OH, would you still have to get up and pump? Personally, when I was stockpiling milk, I preferred pumping for an extra 10 minutes or so after the first morning feed, then pumping right before I went to bed (assuming the baby had been nursed and put to bed earlier). If you see a link to a retailer, please assume that it is an affiliate link. When exclusively pumping for a two month old, you should have a pumping schedule that allows you to pump anywhere from 8 to 10 pumps per day. But if you’re waking up anyway and feel uncomfortable and find yourself fretting about your stash of pumped milk, go ahead and pump. She is the author of the Advice Smackdown and Bounce Back. But in general, you need 5 solar panels for a 100-watt water pump. Yes, if you want to keep a steady supply and a schedule. For most moms, you will be able to drop another pumping session. ), it’s ABSOLUTELY OKAY for you to follow his cues and sleep as long as he sleeps. "Pump and dump" refers to pumping breast milk and tossing it due to fears it contains too much alcohol or other consumed substances. You can get back some control in your life by using a pumping schedule for exclusive pumpers! You can follow Amy’s daily mothering adventures at Ama... Amalah is a pseudonym of Amy Corbett Storch. I usually only fed him for maybe 10 minutes anyways and then I pumped. Related: Power Pumping To Boost Your Milk Supply. It’s the beauty of breastfeeding on demand: Instead of staring at the clock and worrying endlessly when your baby sleeps through a feeding because it all has to be perfectly regimented, you can relax and let your baby and your boobs figure it out together. You will wake up engorged and uncomfortable the first couple of days, but your body *will* adjust to the new times. As an Amazon associate I earn from qualifying purchases. It depends on the wattage of the water pump. Air to water heat pumps take heat from the outside air and transfer it to a water-based system. Yes, most moms need to pump at night if they are exclusively pumping. You’ll also get more time back during your day with only 5 pumping sessions. I think by seven weeks you often have a good supply established anyway. I understand the regulating part totally and have noticed that happening during portions of the day. You have a small milk supply at the beginning to match the size of your newborn’s stomach. This post may contain affiliate links. I recommend being this way with how you prepare for those late night pumping sessions. It is especially hard during those first few months when you are exhausted and caring for a newborn. Thank you so much for all your sage guidance in the past regarding my wedding dress, the pregnancy calendar and bounce back! It just might make you uncomfortable for that second day. Waking to pump defeats the objective of a full nights sleep and, in most cases, you may as well breastfeed your baby while you’re awake. Babies who are only a few weeks old have a very small stomach, and this means they need to drink small amounts of milk frequently. My pediatrician says do not wake him to eat, so I honor that. You should be careful with dropping it because it may impact your milk supply. A simple trick to skip the little time-suckers in the morning is to prep … Follow Pumping Mamas on Pinterest so you don’t miss out any useful pumping tips. We have affiliate revenue relationships with Amazon, and with other retailers that are handled by third parties like Skimlinks, RewardStyle, Commission Junction and Linkshare. Plug your pump in before you go to bed. One of my twins has slept for 5 hours straight last night and I am worried that if I don't pump, my milk supply will be lower. If you are exclusively pumping, you should mimic this same schedule to establish your milk supply. I went back to work when she was just 10 weeks (not my choice) and I pump twice a day. You already have a lot on your plate taking care of twins, and you need to make sure to take care of yourself too. Your baby may also start solids around this time too and may start to drink less milk. Let them sleep and ENJOY SOME SLEEP yourself, mama.There is also no need to pump, as breastfeeding is a supply and demand function. But babies do not eat the same amount… Read more ». If your baby is older, then you can usually pump less frequently. While you might be tempted to pump in the middle of the night, maximizing your sleep and being well-rested might help your supply more than a nighttime pumping session. A good rule of thumb to follow is that if your baby is eating from the bottle at night, then you probably need to be pumping for every bottle feeding. This is because you are trying to pump twice the amount of milk. You can follow Amy’s daily mothering adventures at Amalah. Again, just test it out and see how your milk supply is impacted. I do not wake up during the night to pump and my supply is just fine. Thank you again for calming me down and talking me through this. My concern is will my milk supply decrease and will I have enough milk pumped when I go back to work in about a month. Night nursing certainly is good for supply, but do you need to wake your baby or pump if they are sleeping through the night?If your baby is back up to birth weight, growing fine, doesn’t have a medical issue (such as jaundice), and has plenty of wet and dirty diapers, then there is no need to wake them to feed. You can always add it back in. Exclusively pumping is equivalent to a nursing baby. This stash could benefit you if your supply dips a little when you go back to work or when you get your period back. Also, it’s pronounced AIM-ah-lah. The Willow really helped me to continue my pumping journey until my baby was a year old. Pump until you are empty to prevent clogs and mastitis. To say it is supply and demand is actually a little off. This schedule gives you a few longer stretches to sleep at night, but still keeps the middle of the night pumping session. I'm still BFing my 7 month old baby and have 2 three day business trips coming up. Reducing the flow rate of your water overnight will save you a bit of money but still keep your filters … Sometimes weaning is triggered when you drop down to 2 or 3 pumps per day. Or you might not! After your baby is 5 or 6 months old, your milk supply should be well established. I am a first time mom and my sweet son is a month old today, he has been sleeping six to seven hours since he got home from the nicu (shoulder got stuck he was 9lbs six oz!!!) Your body becomes trained to refill your milk supply at a designated time, Some moms have an easier time with letdowns when they follow a schedule, It can prevent you from leaking if you go too long between pumping sessions, Life with a newborn can be chaotic, and your newborn may need to be held or cared for during your pumping time, Your partner or family members may not be available to help when you need to pump, You may need to adjust your pumping times depending on your work schedule, errands, or doctors appointments. Do you pump at night? Lessons and practice bring about the skills for success. Now that your little one is nine, ten, or eleven months old, you may be able to drop another pumping session. As I reached 9 months postpartum, I made peace with supplementing. Keep reading for all of the pumping schedules by month! It is really important to keep up with the middle of the night pumping sessions while you are trying to establish your milk supply. Sometimes I wake up in the morning before he does and time it to where I will have enough milk supply for him to nurse even though I … So there is one question that is running through my mind…my sweet son, who will be seven weeks old tomorrow is starting to sleep in longer stretches at night. The amount of milk you pump per session can vary from woman to woman. Generally, pumps need to be run for 6 to 8 hours at a time for proper circulation. Preset Your Coffee Maker. If there’s absolutely no other point in the day when you can pump milk for work, I SUPPOSE you could use the six-hour-stretch for an extra session, but again, I would probably focus more on getting some freaking sleep. You may need to work up to this schedule slowly depending on if you are engorged or leaking during the middle of the night. I’ve been there and keeping up with exclusively pumping is definitely hard work. It’s the best thing I’ve reaf in a while and it cracked me up. I never had this issue with my first because he was a chow hound and had to eat ALL THE FREAKING time. This meant that she could still get the benefits of breast milk but I was also able to spend less time pumping. I saw this post because I am looking for advice on a similar situation. The last factor is to figure out how much time per day you are willing to spend pumping. This is from birth until 12 weeks postpartum. I never comment, but I had to extend my kudos! Get back on schedule with your next pump at 6pm. Bottom line – boobs are magic! (Which I don’t get in short, two-to-three-hour sleep bursts.). He had been nursing the normal every three hours and the last two nights he has been sleeping a six hour stretch, YAY! Example: A Glass of Wine at Date Night. She still nurses at night - once around 2am and another around 5am. During the 4am and 6am pumping sessions I would typically extend the pumping sessions to 25 or 30 minutes. At night, you can wait a little longer between sessions, so you can get more sleep. If you are happy with your milk supply at 7 pumps per day, then keep this schedule up. You can also find out more details about the Willow in my article here: Is The Willow Pump Worth It? I went through that and slept and after a few days my boobs were no longer rock hard. Start your next pump at 4pm. Amalah is a pseudonym of Amy Corbett Storch. Be Prepared for Pumping at Night Ahead of Time. Amy is mother to rising first-grader Noah, preschooler Ezra, and toddler Ike. For example, if your baby is less than 3 months old, you should pump anywhere from 8 to 12 times during a 24 hour period. You might be tempted to drop the middle of the night pumping session at this point. Welcome! As long as your baby is gaining weight well and you aren’t experiencing any specific breastfeeding problems (mastitis, documented supply issues, etc. Depending on your pumping goals and milk supply, you may need to make a few tweaks. You are a rockstar and doing the best you can for your baby! I was told to pump at the 11 or 12 feeding or if I was in pain. Your body knows that you gave birth to two babies. My lactation consultant recommended pumping between 8 and 12 times per day when my baby was a newborn. You are the best!!! Depending on your milk supply, many women are able to pump 6 times per day for a baby this age if they are exclusively pumping. You can follow these schedules when your baby is: Below are a few tips and frequently asked questions on how to figure out the right pumping schedule for you. Here is a sample schedule once your baby has reached the 7-month or 8-month mark. Every baby is different, of course, and no matter what happens with his sleep or what you decide to do with your boobs in the interim, I wish you nothing but the absolute maximum amount of sweet, precious sleep possible. After the first few weeks postpartum, you may be able to drop down to 8 pumping sessions per day. Pumping goals may also vary from one mom to another. If not, you might need to add it back into your schedule. But all the doctors where telling me that if I didn’t pump every two hours, that I would run dry and have to supplement with formula! Nov 20, 2018 - Are you exclusively pumping and wondering if you need to be pumping throughout the night? It's a personal choice. Do I Need to Pump at Night When I'm on a Business Trip? My lactation consultant told me that it was important to not go more than 4 hours between pumping sessions until I was over 12 weeks postpartum. But it’s not really a “decrease” this early on, more of a rejiggering of the schedule. The pump is fitted with an alarm in the event there is an issue, such as a blockage (occlusion) or low battery. This helps a lot because I thought if I don’t use it I will lose it. Now that your baby is a little older, you can experiment with your schedule by dropping a pumping session. It would certainly annoy me as I am a light sleeper. Updated on January 08, 2009 M.I. The drawback is that this pump is fairly pricey. Hi all, Just wondering if anyone can help. You will have 4 hours from 6pm-10pm, 4 hours from 10pm to 2am, and another 4 hours from 2am to 6am. I’m Lisa. All Rights Reserved. This website is for entertainment purpose only. : My baby (12 weeks) is sleeping longer stretches (8-10 hrs). 1. After nine months of abstaining from alcohol, a glass of wine can be a special treat for some parents. However, a cannula coming off in the middle of the night will not set off an alarm. Now he’s done with that growth spurt and they are a little hard again . Nighttime Pumping Visitor Question: My baby sleeps through the night at least 8hrs. It can be really hard to keep up with the pumping sessions in the middle of the night. I found that you can find the best deals on the Willow pump by clicking here. If you are exclusively pumping, you may feel overwhelmed with all the time spent pumping. Two weeks later DS started waking up at night and feeding again b/c of a growth spurt, and so they started making more at night again. However, rest assured that our affiliate relationships do not guide our product recommendations, at all. She is 5months old. I don’t pump as I’ve been home so I just feed on demand (usually every 2-3 hrs during the day). My question is what do you do with your pump at night? You miss the 3pm pumping session because you are stuck in a work meeting until 4pm. 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