And course, a simple vegetable salad always works well! Cauliflower puree, cauliflower rice , or steamed broccoli are great options you will love. ENJOY ♥♥♥♥♥ Ingredients 1. Brown ground beef in a 12 inch skillet over medium heat, crumbling it as it cooks. With only 5 net grams of carbohydrates per serving, this naturally gluten free recipe is perfect for those following a low carb or keto diet. Set aside. This is a casserole that can be eaten anytime of day. Add ground beef to the baking dish and set aside. Next, you will use a food processor to blend the cauliflower into a mashed consistency. 1 teaspoon garlic powder 6. 1 head cauliflower or about 6… Read More » In a large skillet or pot, cook the ground beef over medium high heat until browned, 7-10 minutes. This keto casserole is full of flavor and substitutes cauliflower and spinach for the traditional lasagna noodles, so you can be sure to meet your macros. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love.Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. It sounds a little crazy, but it's very good. Remove from heat and water, chop and measure 2 cups. 6 ounces uncured reduced sodium bacon 2. Drain and stir in the tomato sauce, salt and pepper. 1 teaspoon onion powder 4. Now enjoy this easy keto cheeseburger casserole! Bake for 15-20 minutes, until cheese is melted and casserole is bubbling. I’m so glad I’m still able to enjoy those foods while following keto! Freeze leftovers of this hamburger casserole for a quick keto lunch! I actually made two variations of this Mexican Casserole. Keto ground beef casserole pairs perfectly with roast vegetables. If you use a fattier cut, you may want to drain some of the grease after browning the meat. Ground beef casseroles are usually made with the addition of pasta, potatoes, or rice – ingredients you want to avoid on a keto diet. This easy recipe for keto ground beef casserole with green beans is the perfect way to make a hearty low carb dinner for the family or for meal prep.It combines lean ground beef, green beans, cream cheese and is topped with shredded cheese then baked in a one skillet casserole. It’s the ultimate low-carb comfort food — and so easy to make, too! Bacon, sausage and ham are usually my go to meats for breakfast. Pour the ground beef mixture into a 13×9 baking dish. This recipe is also a great option if you like to do food prep for a busy week ahead. (Actually, that’s most keto casserole recipes !) For instance, mozzarella yields an authentic lasagna … Shake coconut aminos over the casserole; top evenly with Cheddar cheese. Mix well. Keto Bacon Cheeseburger Cauliflower Casserole!!! and takes only about 25 minutes to throw together. In a medium bowl, add 1.5 cups of cheddar cheese and mozzarella cheese. Pour the sour cream mixture into the cauliflower rice (that's in the casserole dish) and mix well. Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! If you don’t have beef, ground turkey is a good substitute. Drain excess moisture from the beef mixture. It’s perfect for nights when you’re short on time and need a keto-friendly dinner. Then cover and place in the fridge. Even though this keto ground beef casserole is low carb, it doesn’t mean it lacks flavor OR has any “different” flavors that most non keto family memebers would dislike. And if you take advantage of keto meal planning like I do, this Mexican ground beef casserole is excellent for prepping ahead or even freezing for later. 1 teaspoon oregano 5. This Cheesy Keto Ground Beef and Tomato Casserole contains only EIGHT ingredients (four of which are spices!) Mix in the sliced green onions. Sprinkle the top with cheddar cheese and the remaining bacon. This Keto Ground Beef Casserole is the perfect hearty comfort dish. How to Make Loaded Cauliflower Casserole. You find something for everyone, from the ever-popular keto burgers and meatballs, to Asian classics and even salads. This creamy ground beef casserole makes a cheesy and filling dinner. When making the cauliflower cheese casserole, you steam the cauliflower first. Keto Ground Beef Casserole . 1 1/2 pounds ground beef or turkey 3. I love keto ground beef casserole recipes like this one, because they are easy to make and the whole meal is in one dish. Because this is a kid-friendly dinner recipe it saves you from cooking more than once a night. Of course, it doesn't have to be exclusively for breakfast. Why you’ll love every single bite you will use a fattier cut, you steam the cauliflower (. 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