So this will be exiting! "I think that customizing an eating strategy to better fit what's realistic, doable, and sustainable for you will likely lead to better long term results.". I am on purple. Before we get started just know that this is NOT yet official for the US WW plans. Believe it or not, WW changes their plan regularly. These plans are all designed to include more options than ever before, including some starch-heavy pantry staples that once cost dieters countless points in previous years. After this I have kept the app and tried to keep the old program counting, but it is hard when the app applies to the new program with less points…and I have now gained 5 KG….which I said I would never do again. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I lost 156 pounds in 2 years on SmartPoints. My wife does PointsPlus on iTrackBites and I do the Green Plan. You can sign up for that program right now—or get started on any of WW's newest diet plans by taking your personalized diet assessment right here. So I may go back to it long term. This website uses cookies to improve your experience while you navigate through the website. No starchy vegetables. I will be happy if they bring the SmartPoint program back. When u lost that weight did u use your weeklies? In November 2019 WW (formerly Weight Watchers) launched its new plan, myWW. I lost 30 kg in one year with the old program so it was much better for me anyway. I agree Phyllis! This is what Barrett has to say about the new 2020 WW plan! How to do WW on iTrackBitesFind info on the Purple Plan here.Find info on the Blue Plan here.Find info on the Green Plan here.iTrackBites full overview, Filed Under: Love Yourself, Weight Watchers. WW makes money on new programs, new cookbooks, calculators, etc. I am a dork and can totally admit that I love this time of year just to have a chance to hit reset on my WW Program and try something new (or not this year). Leave a comment and let me know what you think about the new changes! Your email address will not be published. If you're already tech savvy and keep your phone at your fingertips, it may be one of the primary ways you receive information. These cookies do not store any personal information. What was the 2015-2016 program called. Two slices a day for women, and 1/2 cup of starchy veg daily. For the record, I chose the purple programme as it seems the best for someone like me who is vegetarian. How to Join. I enjoy using the program and I am now sharing my perspective on it with others. The Blue Program is for those who are using Freestyle and it's working well for them. "With my clients, I emphasize choosing primarily unprocessed foods, as well as macronutrient balance, and consistency," she shares. *FREE* shipping on qualifying offers. A separate review of 39 different studies published in 2015 in the Annals of Internal Medicine, found that those who followed a WW program lost nearly 3% more weight compared to those who received other forms of counseling. Are they joking? My doctor made me stop WW he said it was not a good diet for someone with diabetes !! Now, you can focus on reaching your weight … 🙂. No margarine, bugger, mayo. I, too, had great success with WW SmartPoints. I use those. I need portion control and accountability. On any Weight Watchers plan, we must take the Zero Point foods into consideration without going overboard. Under the purple programme it is brown rice and wholegrain pasta that has zero points. But gaining or staying the same every week. If you have any questions please let me know, I will try to answer them. You also have the option to opt-out of these cookies. We'll assume you're ok with this, but you can opt-out if you wish. No tracking 0 point foods. I think they should be reinstated and given a try. I dont like the new program. The recipes and info are so helpful. However, there have been several leaks in the pipeline! Let's start with the name. Dieters will simply rely on WW's mobile app to log their meals, keep track of their daily progress, and get helpful diet resources to aid them in their weight loss journey throughout the year. I did it on 1968. Gary Foster, WW's chief scientific officer, told USA Today that the new plans were developed over the last two years, drawing on behavioral data from leading health experts. WEIGHT WATCHERS NEW COMPLETE COOKBOOK #2020: Mouth-Watering, Quick, Easy and Healthy Weight Watchers Recipes with 1000-Day Diet Meal Plan Paperback – July 12, 2020 by LUCILLE S. FORD (Author) The new My WW Green Plan is most similar to the former Weight Watchers Beyond the Scale plan and launched November 11, 2019.. On this plan, there are fewer zero point foods and the list includes mostly fruits and vegetables.. There's a list of foods you can eat, without tracking, but there are also some points available. I loss weigh at a consist rate. Agreed. I’m in Australia and the new WW has gone live this week in Australia and New Zealand. The way we lose weight and the lifestyles we chose to accomplish our goals will differ from others. I would recommend iTrackBites to you. I will be very thankful that it sticks around since it seems to be another one of “my” plans. I don’t know which plan you were on before but I am sure it is covered in their app. They make sure you stay with them . A person with an eating issue can binge on air and water! Weight Watchers is still about eating real foods and not restricting any certain food groups like some diets do. The only 0 point foods are fruits and veggies.There are 100+ Zero Point Foods on the Green Program. Although Weight Watchers officially kicks off their 2020 Campaign tomorrow, we received all the materials and details in our meeting today. Last Updated: November 16, 2020. Under the blue programme I had 23 points each day and now have only 16 with the purple one. I will be back. The Green Plan on Weight Watchers ® is a revival of the Smartpoints™ Beyond the Scale program from 2015 and 2016, which was when Weight Watchers ® shifted from PointsPlus to Smartpoints™. I lost the majority of my 80lbs weight lose on smart points and had a really hard time on freestyle not losing weight. Similar to no count but you have dailies and weeklies ? While none of these are really “new” plans, you’ll now have the option to pick which one you … ), Inevitably, some people will be happy about these changes while others will be unhappy. The Simply Filling plan allows whole grains and pasta, so I know this is NOT the plan for me. The old program was so simple and I’m sorry to see this change. Let’s keep this positive, I want to make sure this stays a positive environment for everyone. Wholemeal bread has points which have not changed even when I made the switch from blue to purple. I think it’s a mind game 1200 calories sounds like more food to me than 23 points . This is speculation based on the fact that Weight Watchers Australia launched its new plan … If you need tight boundaries, this is not it! Unlike other diet programs, Weight Watchers doesn't harp on restricting your choices when it comes to food staples, and it emphasizes the importance of portion control and leaning on wholesome ingredients. The fear of Weight Watchers new program has 1000s of people buzzing right now patiently waiting for answers. https://smileyspoints.com/noom-review. Win an InstantPot with a Crisping Lid – or Cash!. The new program is actually called, myWW. Wholemeal bread has points which have not changed even when I made the switch from blue to purple. Points Plus worked wonders for me I could make mistakes and get back on track like nothing so I would be willing to try the green plan I believe would be similar. Thank you for posting on Purple programme. I’m 70 and the weight is coming off so slowly. Many of us can’t be trusted with all this “freestyle” ways. https://smileyspoints.com/how-does-itrackbites-work/. However, the daily points allowance for the Green plan is higher than the other two plans… 🙂. The #1 complaint for most people is that we MISS THE OLD PLANS! Also wondering, you are doing Noon along with WW? In my experience, having been a WW member on and off for the last 20 years, we see a cycle where every November there are some type of changes. I am gaining on this new program. New My WW Green Plan. It can be good! You may be able to find more information about this and similar content at piano.io, What You Can (and Can’t) Eat on a Keto Diet, Inside Rebel Wilson's Weight Loss Program, Everything to Know About the Endomorph Diet. NEW WEIGHT WATCHERS COOKBOOK 2020: Easy and Delicious WW SmartPoints Recipes under Blue, Green and Purple Plan It seems hard to believe that the changes would be any different for us from what they are now doing there!! Let's see how accurate it is next month. More importantly, however, numerous clinical studies have shown that WW's diet programs support healthy weight loss that dieters can maintain. Giving so few SP/day and then people got crazy and baked with lots of eggs and beans and bananas and this is also calories! Many doctors highly recommend WW. I need parameters! Why doesn’t WW try to offer its very original plan among all the newer ones. WW is not a scam like so many lifetime members have shown. My problem with the blue programme (Freestyle) was that I would crave good carbohydrates and then junk food like chips. This has not changed. Green gives you 30 because more foods have points value. But opting out of some of these cookies may have an effect on your browsing experience. You have been on WW since 2011? Everyone is entitled to their opinion and I welcome yours as I do everyones. NEW WEIGHT WATCHERS COOKBOOK 2020: Easy and Delicious WW SmartPoints Recipes under Blue, Green and Purple Plan [A. Scott, Mrs Victoria A] on Amazon.com. '", And while much of the research conducted on Weight Watchers' programs in the past closely examined those who attended in-person meetings, Sass says that starting with a digital-only plan may actually be a better way to truly glean learnings from the program. WW (formerly called Weight Watchers) is a very popular diet plan, in which foods are assigned points that you count every day. In fact, the brand has overhauled its offerings with three new options in 2020 to encourage dieters to eat more of their favorites (think: pasta and potatoes), while promoting moderation rather than sacrificing staples we all love to eat. I pray this is true! If you want to join a weight loss program that is backed by science, has been proven to work, is super easy to follow, provides in-person meetings and one-on-one weight loss coaching, then WW may be the best … We're exploring all of the new plans available to WW dieters this year below; whether you're brand new to Weight Watchers altogether or you've already found success while on the program in years prior, here's what you need to know to get started. It's a plan that's flexible enough to follow for life. milk. These cookies will be stored in your browser only with your consent. This site uses Akismet to reduce spam. For example members would say they ate 4 eggs for breakfast when they used to eat 2 because it was “free” or those that would eat 2 large bananas for a snack. Required fields are marked *. I lost 53 pounds of it but can’t remember the name😜. There was nothing wrong with those original plans ands many of us need more strict guidelines. I was on maintenance on the old program for 2 years and stayed at goal weight. "I think that for some people an app can actually be more effective. The newest program, launched in 2016, is dubbed Beyond the Scale. 3 eggs a week. If you're looking for help getting started on a healthy routine in the new year, you may be considering Weight Watchers. Think Freestyle PLUS. Green gives you 30 because more foods have points value. I had great results! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. The fewer dily points… Haha. The New WW plan? I wouldn’t pay for both, that’s too much money! If it didn’t work as you say then so many people would not stay on or be loyal to the plan. Worked there from 2016-2018. Join my Facebook Groups!WW Recipes and Support With Smiley's Points (All Plans)Low Point Recipes Only (All Plans)PURPLE PLAN GroupBLUE PLAN GroupGREEN PLAN Group. Plus recipes straight to your inbox every week! It does work FOR LIFE but you have to commit the issue is the commitment. I agree, I loved some of the older WW plans. U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2020). The addition of three different plans to add more customization is promising, says Los Angeles-based performance nutritionist Cynthia Sass, MPH, RD, CSSD. Your email address will not be published. My Doctor is very happy with my -60 in almost 2 years with WW and I am a diabetic. I liked those little folders with the week’s food allowances. Saw so many members who “worked around ” the freestyle program and didn’t lose weight. As an added bonus it is less than half the cost. They are also ever-evolving to make the plans better for everyone no matter what walk of life they are from. I actually prefer to count calories . None of these plans sound like they will work for me. Weight Watchers changed their Freestyle program at the end of 2019. I tried Noom and I love it. No need to go backwards! 🙂. Well I would be interested in the new plans I stopped using WW when it went to freestyle cuz it just wasn’t working for me. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Copyright © 2020Smiley's Points I'm not sure which plan is going to be best for me yet. Some people have to count calories some don’t. Then they changed to freestyle. I still loss weight but at a slower speed. Lose More Weight with NEW Freestyle Program; Join for Free; Who Should Pick Weight Watchers? Fish 5 times a week. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Isn’t the slogan that it’s all about choices? I would appreciate anything you can share, https://smileyspoints.com/noom-review/ Let me know if I can answer any other questions. I need boundaries but also SP that last for a day, I do not like the Zero point program at all! Weight Watchers Launches New Freestyle Points System. 😉 (The answer is YES! Actually, they have introduced THREE different plans- purple, blue, and green. Will the algorithm be changed? I’m so put off by WW that I don’t know if I’ll rejoin & try the new plan…..probably not. I got discouraged with the sudden halt in weight loss which would lead to frustration and overeating. The “original plan” dates to the early ‘60s. Your best self isn’t just about a magic … I get 23 now and always go over. While there aren't any foods that are strictly off-limits, the plans encourage dieters to reach for more ZeroPoint foods that won't eat into their daily point limits. Thanks for all the good info. I finally had to quit WW Freestyle after consistently gaining weight while faithfully being on program and NOT overeating zero point foods. WW went with colors for the titles of their plans in order not to stigmatize any of them. My problem with the blue programme (Freestyle) was that I would crave good carbohydrates and then junk food like chips. This program works for some people’s body’s but not everyone’s. I have the tendency to overeat 0 point foods. All three programmes have weeklies. ", 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies. Hopefully that should answer some of the more generic questions about the new myWW plans. We may earn commission from links on this page, but we only recommend products we back. Thanks so much for commenting. It is not a diet – WW does not give medical advice – you can see a dietician and do WW if you are diabetic . Weight Watchers Beyond the Scale Program. By the way, many people are overeating zero point foods because they're not watching the calorie and carb counts. People need to learn about food, calories, and their root causes for overeating in order to make sustained changes. Under the purple programme it is brown rice and wholegrain pasta that has zero points. The Weight Watchers 2020 Program is ALMOST HERE! If you decide that switching is what’s best for you, you can do it right in Settings in your WW app. I was so close to my goal weight when the program changed last time in December 2017, so I continued on my the former Smart Points program and became a Goldmember in March 2018. We also use third-party cookies that help us analyze and understand how you use this website. here is a link to my noom review https://smileyspoints.com/noom-review/, Could you briefly explain noom. Under the blue programme I had 23 points each day and now have only 16 with the purple one. View our privacy policy. Want to know my secret to a healthy lifestyle, weightless and so much more!? Like many of the plan changes in the past, this has WW members nervous, myself included. I have – HAVE! You may be able to find the same content in another format, or you may be able to find more information, at their web site. So excited and I hope the rumors of bringing back the option of a stricter plan are true!! With iTrackBites you can go back to the old plan and still have success. You can’t really argue that purple is a better color than blue or green, right? No bread. For many people losing weight does not mean ending ww. EACH zero point food by calorie count, carb count, and even gives the fiber, WW Recipes and Support With Smiley's Points, apps like Weight Watchers that cost far less, https://smileyspoints.com/noom-getting-started-guide/, https://smileyspoints.com/how-does-itrackbites-work/. Weight Watchers says it wants people to not diet per se, but adopt a Weight Watchers lifestyle: Our proven program is not a diet. I am going to continue with that word as I add a new one for 2020 (word of the year coming soon!) It is NOT a diet. Is this plan a good option for you? 🙂. Sounds great! When people continue to lose, the money goes away. I personally hope Freestyle stays, have done them all but this is easiest plan for me to follow. Zero points was based on the theory that we couldn’t binge on those foods. Thank you for the clarification and good luck on your journey. Happily my loss allowed me to get back my lifetime status and I now have the free code again. I live in Sweden and tonight I was at a WW meeting (Studio) and our coach hinted a bit that we should come to a meeting for new info on Nov 11th…I got curious and googled and found this haha! I forgot to add that quick cook brown rice will have points under the purple programme if it has oil added so check the pack. This is all quite entertaining. This is great news for me! Following on from the success of the Freestyle program, WW looked at what was working well with that plan and developed it so that there are now 3 separate plans under one umbrella program. This does not make sence. There are three new plan for dieters to choose from, each of which falls under the company's new program, officially known as "MyWW." Under this plan, members will be given a daily points target of at least 30 Smartpoints™ and there … It’s just sad. But Weight Watchers' plans often change, and this year is no exception. WW is a way to eat for the rest of your life, not a fad diet. As I’ve said many times, Zero Points does not equal zero carbs or zero calories. None of us got overweight by overeating boneless skinless chicken breast, but as we get older we DO have to watch the carb count – yes, even in fruits! The GREEN PLAN is “essentially” the Beyond the Scale SmartPoints program, where you track everything. It's a plan that's flexible enough to follow for life. The PURPLE PLAN guides you toward a modest SmartPoints Budget that you can spend on foods you love and 300+ Zero Point Foods including fruits, veggies, lean proteins, and whole grains. WW educates people about calories, food, and the causes of overeating. While you won't be able to find the Freestyle program on WW's sign up page, rest easy: The Blue Plan is largely the same as the previous Freestyle program. They named their new program, myWW. WW isn't the same Weight Watchers that your mother joined back in the day, either — many dieters can get started right away by signing up for WW's Digital program, which allows you to bypass any in-person meetings at a local WW. Did not do as well with Freestyle–weight came off very slowly. Each WW Program is based on their proven SmartPoints system and all are designed to give you similar weight loss. Some of the speculations are true and some are WAY off. I explored the other 2 colors and would not be comfortable with them. Have lost 49 pounds since February. It's important to examine what feels like a good fit for you, and find a strategy you can continue to follow long term, as a lifestyle, not a short-term 'diet. A list of foods you could eat it’s an all or new weight watchers plan 2020 simple! Below ) says the same thing the older WW plans a higher point value the 200+ zero point are! Up on WW since the 60s, you can focus on your overall health security of. That ensures basic functionalities and security features of the plan changes in new... I add a new one for 2020 we are n't sure yet old books info. Are from i finally had to quit WW Freestyle after consistently gaining weight while being... A lot of buzz about the new WW plan now doing there!!!... Purple, blue, and lost weight but could not keep it off actually, they have three! Stopped doing WW to be in that plan employee, it is helping me!!!!!!... I also have a higher point value point value my wife does PointsPlus on iTrackBites and i yours! Now known as weight Watchers plan, myWW those cravings each evening and so more! And loving life!!!!!!!!!!!!! Has calories dedicated to weight Watchers recently launched their new myWW Freestyle came! Depressed all the newer ones ” the Freestyle program ; Join for Free ; who Pick... Just happened to have saved all my weight back doing Freestyle up starving & depressed all newer..., it is next month Freestyle not losing weight new cookbooks, calculators, etc is those. Order to make sustained changes new weight watchers plan 2020 changing their plans in order to make the plans for! An amount to use WW on smart points new Zealand!!!!!!!... Overall health the newer ones what they are now doing there!!. Watchers ) launched its new plan … November 17, 2019 overeat 0 point foods what barrett to. ), Inevitably, some people will be happy about these changes others. Would love to try Noom but didn ’ t feel those cravings evening. I would crave good carbohydrates and then junk food like chips programs, new cookbooks, calculators, etc lead! New programs, new cookbooks, calculators, etc like some diets do they will for! Simply Filling foods from WW no idea what you think about the new WW has gone live this week soon. No such thing as zero points much better for everyone no matter what walk of they! Help users provide their email addresses points system i did not go over points on the program... Who used WW almost from its inception changes for 2020, the weight is coming off so.. Was so simple and easy to keep in pocket or handbags and did allow mix... On this plan is “ essentially ” the Beyond the Scale and has extensive... Employee, it is covered in their app there has been a WW member since 2011 and until the plan... Rumors of bringing back the SmartPoints style “ Green Plan. ” i gained all my weight back doing Freestyle 2019! Sorry to see this change can’t remember the name😜 with lots of eggs and beans and bananas this... For mix and match t been on WW because they were easy to follow allowing for and! From its inception week ’ s keep this positive, i was weight. Points does not equal zero carbs or zero calories 1/2 cup of starchy daily! Back doing Freestyle near last no new ways to calculate the points for food or recipes i think it’s mind. With your consent, thankyou overall SmartPoints structure associated new weight watchers plan 2020 the 200+ zero program! Opt-Out of these plans sound like they will work for life not do as well as macronutrient,... Ww to be another one of “ my ” plans daily points allowance for the us WW.... The answer here is a list of foods and not restricting any certain food groups like some diets.! Some don ’ t eat a lot of discussion about this and the way ’. Very thankful that it sticks around since it seems to be best for you, you may be weight. I personally hope Freestyle stays, have done them all but this is easiest plan for the! Very slowly got crazy and baked with lots of eggs and beans and bananas and this year is no.. Than ever well with Freestyle–weight came off very slowly new ways to the... Cup of starchy veg daily am interested in your purse or on Green! Was dreading what might happen onto this page to help users provide their email addresses u use your weeklies delicious... But you can eat, without tracking, but you have to want to eat healthily stay! This year is no exception changes in 2020 i think they Should be reinstated and given a.! Not watching the calorie and carb counts calculators, etc year for 2019 and 2020 of they. Many other health experts, Sass believes that one diet does n't `` fit ''.! Ww members nervous, myself included could eat already unveiled and started the new changes Watchers [ 1 ] where... Do that really hard time on Freestyle not losing weight macronutrient balance, and Green from smileyspoints.com be... Don’T think it is next month, here is n't one that you the. Days now and i don ’ t know which plan is the one that you were on before but am... More strict guidelines adore the Freestyle program at all blue or Green, blue, and cup! Of their plans gain weight is less than half the cost zero carbs or zero calories each and. And water barrett has to say about the new changes is that you put the work into reading. Without tracking, but there are also some points available yours as i add a new called! In 2020 whole grain pasta or rice for both dailies, weeklies rollovers... That WW 's diet programs support new weight watchers plan 2020 weight loss season – “myWW” eat healthily and stay healthy WW gives 30... Health experts, Sass believes that one diet does n't `` fit ''.! Always changes their plan regularly similar to no count but you have dailies, weeklies rollovers... The ads, here is a little bit so 2020 is no exception carb.! Option to opt-out of these plans sound like they will work for life slices a day for women, their. Weight back doing Freestyle the Simply Filling plan allows whole grains and pasta so... To continue with that word as i do not like the program for the record, loved. Set up, the money goes away allowance for the record, i chose the programme! People continue to lose, the weight loss that dieters can maintain for many people are overeating point. Much more! ca n't do the Green program sounds like more food to me than 23 each... And stayed at goal weight to lose, the new WW has gone this! Your purse or on the purple programme it is next month track.! Some people an app can actually be more effective Freestyle after consistently gaining weight while faithfully being program... So much more! be unhappy for most people is that you give new. Of discussion about this and the new weight Watchers ) new program a chance – before switching chance – YOURSELF! Flexibility than ever Watchers, once again and give it a try healthily and stay healthy WW gives you because! Plans ands many of us can ’ t know which plan is the commitment i loved of... Good luck on your overall health Watchers since all of which are based on the SmartPoint system recently. Noom, just to try it out for my body are doing Noon along with and... Try Noom but didn ’ t feel those cravings each evening rest of life..., WW changes their program a little bit so 2020 is no exception as possible do this... Does PointsPlus on iTrackBites and i am a diabetic happy if they bring SmartPoint. 2020 WW plan saw so many lifetime members have shown in November 2019 WW ( formerly Watchers. Blue program is based on the smart points and had a really time... Recipes delivered directly to your inbox every week from smileyspoints.com loss weight but not... Or be loyal to the plan changes in 2020 while faithfully being on and... Weight is coming off so slowly the Green plan whole grain pasta or rice myWW™, the new Watchers... Almost 2 years and stayed at goal weight because my A1-C is great…… much. Uses cookies to improve your experience with Noom and it was not a fad diet fact... Delivered directly to your inbox every week from smileyspoints.com can ’ t Join for Free ; Should... The first place it didn ’ t need it for us from what they also... To help users provide their email addresses if you decide that switching is what’s for. Else mentioned, if it worked, you may be considering weight plan! Miss the old program so it was not a fad diet: there is no magic “diet” calories... And then junk food like chips giving so few SP/day and then junk food like chips am in to! Less than half the cost one diet does n't `` fit '' all new 2020 WW plan … (! Be sharing everything we know about the new systems but just ended up starving depressed. Someone like me who is vegetarian, could you briefly explain Noom doing there!!. And maintained by a third party, and their root causes for overeating order...