Here are some easy to follow health tips to keep you active and healthy on a daily basis compiled in pictorial format by the Jovial Care
#1 Three litters of Water per day will keep you away from diseases
#2 Tulsi Leaf a day keep you away from cancer
#3 One Lemon a day will help you to reduce fa in your body
#4 One cup milk a day will keep away from bone probles
#5 An apple a day will keep away from doctor
#6 Always answer your phone from the left ear.
#7 Do not eat heavy meals after 5PM. Make a rule to have heavy breakfast and light dinner.
#8 Always drink more water in the morning and less in the night time for better digestion.
#9 The best time to relax your body and sleep is from 10PM to4AM
#10 Never lie down immediately after taking the medicine. Take a walk or do some physical activity.
#11 Do not answer your phone when the battery is less than 10% because the radiation is 1000 times stronger.
#12 Do not take medicine with cold water.Always take it with lukewarm or hot water